Ingredients:
- 1 to 2 inches of fresh ginger root
- 2 cups of water
- Optional: lemon juice or raw honey
Instructions:
- Peel and slice the ginger.
- Boil the water and add the ginger.
- Let it simmer for 10–15 minutes.
- Strain and let it cool slightly.
- Add lemon or honey if desired.
Final Thoughts:
Just one cup of ginger water a day—morning or evening—can be a game-changer for your health. From digestive support to glowing skin and better sleep, this ancient remedy fits perfectly into the modern lifestyle. So why not make it part of your daily ritual?