Why You’ll Love This Recipe:
Fresh & Flavorful: The marinated veggies soak up a tangy-sweet dressing that enhances every bite.
Quick & Easy: No cooking required—just slice, toss, and chill.
Great for Any Meal: Perfect alongside grilled meats, sandwiches, or as a refreshing appetizer.
Chilled & Crisp: Keeps well in the fridge—ideal for meal prep or picnic baskets.
Customizable: Add herbs like dill or parsley for extra flair.
Ingredients (Serves 4–6):
For the Veggies:
3 medium cucumbers , peeled and sliced into ¼-inch rounds
1 medium red onion , thinly sliced
3 medium tomatoes , cut into wedges (or cherry tomatoes halved)
For the Marinade:
½ cup white vinegar (or apple cider vinegar for milder flavor)
¼ cup sugar (adjust to taste – honey or maple syrup work too)
2 tsp salt
1 tsp black pepper
¼ cup vegetable oil (or olive oil for richer taste)
1 cup water (to balance the acidity and enhance marination)
Instructions:
Step 1: Prep the Vegetables
Wash and prepare:
Cucumbers: Peel and slice into ¼-inch thick rounds
Onion: Thinly slice into half-moons
Tomatoes: Cut into wedges or halves if using larger ones
Place all veggies into a large mixing bowl.
Toss gently to combine.
Step 2: Make the Marinating Dressing
In a small bowl or measuring cup, whisk together:
Vinegar
Sugar (until dissolved)
Salt and pepper
Oil
Water
Whisk until fully blended and sugar is mostly dissolved.
Step 3: Combine & Chill
Pour the dressing over the vegetables and toss gently to coat everything evenly.
Cover the bowl with plastic wrap or transfer to an airtight container.
Refrigerate for at least 2 hours , but overnight is best for deeper flavor.
Step 4: Serve Chilled & Refreshing
Before serving, give the salad a gentle stir to redistribute the marinade.
Serve cold or at room temperature as a side dish or topping.
Enjoy its crisp texture and tangy bite—it’s pure summer in a bowl!
Tips for Success:
Drain Excess Liquid: If tomatoes release too much juice, drain some before serving.
Adjust Sweetness: Add more or less sugar depending on how tart you like it.
Add Garlic or Herbs: Mince a clove or two of garlic or add fresh dill for extra depth.
Make Ahead Magic: Tastes better after sitting overnight—great for meal prep.
Herb Boost: Fresh dill, parsley, or basil elevate the flavor instantly.
Serving Suggestions:
Pair with grilled chicken, burgers, or fish tacos.
Great alongside rice dishes, wraps, or flatbreads.
Ideal for picnics, cookouts, or school lunches.
Nutritional Information (per serving, makes 6 servings – approximate):
(Per serving without optional additions)
Calories: ~80 kcal
Protein: ~1g
Carbohydrates: ~10g
Fat: ~4g
Fiber: ~1g
Sugar: ~5g
This Marinated Cucumbers, Onions, and Tomatoes salad is a simple yet satisfying dish that highlights the beauty of fresh produce and bold flavors. With its tangy dressing and crisp textures—it’s a go-to side for warm weather meals.
Enjoy!