Protein Blueberry Breakfast Jar

47g Protein • 10 Minutes • Meal-Prep FriendlyA creamy, crunchy, high-protein yogurt jar layered with homemade blueberry compote, protein-packed Greek yogurt, and granola. Perfect for grab-and-go mornings.Ingredients (1 Jar)Blueberry Layer½ cup blueberries (fresh or frozen)1–2 tbsp water½–1 tsp lemon juice (optional)Sweetener of choice (optional: honey, maple syrup, stevia)Protein Yogurt1 cup (225g) Greek yogurt1 scoop vanilla protein powder1–2 tbsp milk or water (optional, to thin)Crunch¼–⅓ cup high-protein granolaToppingExtra blueberriesInstructions1. Make the Blueberry CompoteAdd blueberries + water to a small pan over medium heat.Cook 3–5 minutes until berries burst and the mixture becomes saucy.Stir in lemon juice and sweetener if desired.Remove from heat and let cool.2. Make the Protein YogurtMix Greek yogurt and protein powder in a bowl.Stir until smooth and creamy.Add 1–2 tbsp liquid if too thick.3. Build the JarLayer into a jar in this order:GranolaHalf of the protein yogurt1–2 spoonfuls of blueberry compoteRemaining protein yogurtFinish with compote + fresh blueberriesClose the jar and refrigerate, or enjoy right away.Nutrition (Approx.)Protein: ~47gCalories: 420–520Carbs: 45–60gFat: 6–12gBenefitsHigh-protein for long-lasting energyAntioxidant-rich blueberriesProbiotic Greek yogurtFast 10-minute breakfastGreat for meal prep