Ingredients (for 4 servings):
1 ½ cups heavy cream
3 large egg yolks
3 tablespoons unsweetened cocoa powder
1/3 cup erythritol (or your preferred keto sweetener, to taste)
1 teaspoon vanilla extract
A pinch of salt
Optional: 1 oz (30g) dark chocolate (85% or higher), chopped — for extra richness
👨🍳 Instructions:
1. Preheat your oven to 325°F (160°C).
2. Warm the cream:
In a saucepan over medium heat, combine the heavy cream and cocoa powder.
Whisk constantly until smooth and hot (do not boil).
If using chopped chocolate, add it now and stir until melted and fully combined.
3. Whisk the egg yolks:
In a separate bowl, whisk together the egg yolks, erythritol, vanilla, and salt until well blended.
4. Temper the eggs:
Slowly pour the hot cream mixture into the yolks while whisking constantly.
This prevents the eggs from scrambling.
5. Strain the mixture (optional but recommended):
Pour the custard through a fine mesh sieve to ensure a silky texture.
6. Bake in a water bath:
Pour the custard mixture into 4 small ramekins.
Place ramekins in a deep baking dish.
Add hot water to the baking dish until it comes halfway up the sides of the ramekins.
Bake for 30–35 minutes, or until the custard is just set but still slightly jiggly in the center.
7. Cool and chill:
Remove ramekins from water and let cool.
Refrigerate for at least 2 hours, preferably longer, to fully set and chill.
🍽️ To Serve:
Enjoy as-is or top with:
A dollop of sugar-free whipped cream
Keto chocolate shavings
A sprinkle of cocoa powder
Berries (in moderation)
🔄 Tips & Variations:
Add espresso powder for a mocha flavor.
Use coconut cream instead of heavy cream for a dairy-free version.
Adjust sweetness to your taste — keto sweeteners vary in strength.
Make a double batch — trust us, you’ll want more!
🧮 Nutrition Info (Per Serving – Approximate):
Calories: 220
Fat: 22g
Net Carbs: 2–3g
Protein: 4g
(Depends on chocolate and sweetener used.)
❤️ Conclusion
This Keto Chocolate Custard is everything you want in a dessert: rich, creamy, chocolatey, and completely low-carb. With just a few ingredients and minimal effort, you’ll have a satisfying treat that feels indulgent — without breaking your keto goals.