Caramelized Butternut Squash, Carrots, Brussels Sprouts & Sweet Potato

Description

 

A cozy, nutrient-packed roasted vegetable dish with sweet caramelized edges, tangy feta, crunchy walnuts, and a rich cranberry-honey glaze. Perfect as a holiday side or healthy main.

 

Ingredients

 

Roasted Vegetables

 

2 cups butternut squash, cubed

 

1 cup carrots, sliced

 

2 cups Brussels sprouts, halved

 

1 large sweet potato, cubed

 

2 tbsp olive oil

 

1 tbsp maple syrup or honey

 

1 tsp smoked paprika

 

½ tsp cinnamon

 

½ tsp garlic powder

 

Salt & pepper to taste

 

Toppings

 

½ cup feta cheese, crumbled

 

⅓ cup walnuts, toasted

 

¼ cup dried cranberries

 

Fresh parsley (optional)

 

Cranberry-Honey Glaze

 

2 tbsp honey

 

1 tbsp balsamic vinegar

 

2 tbsp cranberry sauce (or mashed dried cranberries + water)

 

1 tsp Dijon mustard (optional)

 

Instructions

 

Roast vegetables

Preheat oven to 400°F (200°C)

 

Toss all veggies with olive oil, maple syrup, spices, salt & pepper

 

Spread evenly on baking sheet

 

Roast for 25–30 minutes, flipping halfway

 

👉 Roast until golden and caramelized

 

Make glaze

In a small pan, combine:

 

Honey

 

Cranberry sauce

 

Balsamic vinegar

 

Dijon mustard

 

Simmer for 3–5 minutes until slightly thickened

 

Assemble

Transfer roasted veggies to serving dish

 

Drizzle warm glaze over top

 

Add toppings

Sprinkle feta, walnuts, cranberries, and parsley

 

Serve

Serve warm as a side or main

 

Tips

 

Don’t overcrowd pan → helps caramelization

 

Roast at high heat for crispy edges

 

Add goat cheese instead of feta for creamier taste

 

Use pecans instead of walnuts

 

Servings

 

Serves 4–6 people

 

🥗 Nutritional Info (approx per serving)

 

Calories: ~250–320

 

Protein: 6–8g

 

Carbs: 30–35g

 

Fat: 12–16g

 

Fiber: 6–8g

 

Benefits

 

✔ High in fiber → supports digestion

 

✔ Rich in vitamins A & C

 

✔ Heart-healthy fats from walnuts

 

✔ Antioxidant-rich ingredients

 

Q&A

 

Q: Can I make this ahead?

 

✔ Yes! Roast veggies and reheat before serving

 

Q: Can I make it vegan?

 

✔ Replace feta with vegan cheese or skip it

 

Q: How to store leftovers?

 

✔ Refrigerate up to 4 days

 

Q: Can I add protein?

 

✔ Yes — add chicken, chickpeas, or tofu

Leave a Reply

Your email address will not be published. Required fields are marked *